Fitness Posters

Get Moving -

Walk - Get off the couch; Play - Get off the phone; Bike - Get out of the car.

Moving is fun. Moving is cool. Moving makes you look great and feel great. Aim for an hour of moving – doing physically active things – every day. Make your move today!

50 Ways to put Physical Activity into your Life

Poster Text:
Walk to School, Walk to your friend's house, Jump rope during commercials, Lift handweights during TV commercials, Go bowling with friends, Have some Kicks - join a soccer league. ...

50 Ways To Eat Healthier Poster

50 Ways to Eat Healthier

Make a fruit smoothie for breakfast or a snack, skip adding sugar to foods like cereal, fruit, or iced tea, change to a whole grain breakfast cereal, drink milk with your meals instead of soda, put sliced bananas or strawberries on your cereal, eat fruit for dessert, skip ordering “supersizes”, share your fries, put away the salt shaker, go to the farmers' market for freshest produce, plant a vegetable garden ...

• nutrition posters

Meaningful Movements, for toddlers and twos - 1 to 3 years. Motor Milestones

Make toodler fitness fun with these classic activities.

Heads, Bellies, Toes - teaches body awareness. Mirror Game - promotes imitation skills. Soft Throw - develops upper body and throwing skills. Where Is Thumbkin? - Introduces singing and responding, front and behind. Follow the Leader - Promotes imitation and offers movement.

Meaningful Movements, for preschoolers - 3 to 5 years. Motor Milestones

Preschoolers need to move their bodies. Try these fun fitness activities.

Simon Says - Teaches body-part identification. Up & Down - Promotes spatial awarenss. Moving with a Partner - Teaches cooperation. Moving with Limits - Enhances critical-thinking skills. Animal Imitation - Promotes overall fitness.

Give your body what it Craves - Sleep, Healthy Foods, Activity, Water. ...

Physical Activity
Find you balance between food and physical activity - dance, walk, swim, play. Try it ... you'll like it!

Get Movin' - Get Fit, Poster - Elementary
also high school version

A-Z of Fitness
aerobics, burn off the fat, cellulite ... eXpectations, yoga, zen.

• alphabet posters

Glorify God in your body, and in your spirit, which are God's. 1 Corinthians 6:20

• Christianity posters

Did you know that President Herbert Hoover had his cabinet and advisors participate in an early morning strenuous game of medicine ball before breakfast and getting down to work? They became known as the “medicine ball cabinet.”

The “bloomer” costume, based on women's clothing from the Middle East and and Central Asia, was given the name from Amelia Bloomer because of her advocacy of the outfit in her newspaper The Lily for the “health, comfort, and usefulness” of women.

Exercise! The Poor Man's Plastic Surgery!